MJ Counselling
Lead your life,
one chapter at a time
Person Centred Counselling for self discovery and growth
What do I offer?
My name is Meera Jiven and I am a BACP accredited Counsellor.
Navigating life’s challenges can be overwhelming, but you don’t have to face them alone. As a person-centred counsellor, I provide a safe, non-judgmental space where you can openly share your concerns, explore your feelings, and gain deeper self-understanding. My approach is led by you—this means each session is tailored to your unique needs, allowing you to steer the conversation and focus on what truly matters to you. Rather than offering solutions or telling you what to do, I support you in discovering your own insights and strengths to foster personal growth and resilience.
This approach, developed by Carl Rogers in the 1940s, is rooted in the belief that everyone has an innate capacity for growth and self-actualisation—the process of becoming your true self. I am here to support you on this journey by creating an environment that fosters trust, openness, and self-discovery.
Modality:
Person Centred Counselling
Unconditional Positive Regard (UPR)
I accept and value you without judgment, creating a safe space where you feel respected and heard.
Empathic Understanding
I strive to understand your perspective deeply and see the world through your eyes, allowing us to explore your experiences and emotions meaningfully.
Congruence
I bring honesty and transparency to our sessions, sharing my genuine responses and understanding to help you feel fully seen.
Together, these core elements create the conditions for you to explore your inner world, build self-awareness, and move towards achieving your fullest potential. Whether you’re facing specific challenges or looking to better understand yourself, I am here to walk alongside you in this journey of self-discovery and growth.