MJ Counselling
Lead your life,
one chapter at a time
Person Centred Counselling for self discovery and growth
What do I offer?
Meera Jiven - BACP Accredited Integrative Counsellor and Psychotherapist
Life can feel heavy at times, and reaching out for support can feel daunting. You don’t have to navigate it alone. I offer a compassionate, safe, and non-judgmental space where you can share what’s on your mind, explore your feelings, and gently gain a deeper understanding of yourself.
As an integrative, person-centred counsellor, I work with you to explore your experiences and uncover your strengths. Each session is shaped around your needs, helping you focus on what truly matters and supporting you in discovering insights and strategies that foster growth, resilience, and a sense of calm in everyday life.
I believe that everyone has the capacity to grow and find balance. My role is to create a supportive, trusting environment where you can reflect, explore, and take small, meaningful steps toward living more fully and authentically, at a pace that feels right for you.
Modality:
Person Centred Counselling
Unconditional Positive Regard (UPR)
I accept and value you without judgment, creating a safe space where you feel respected and heard.
Empathic Understanding
I strive to understand your perspective deeply and see the world through your eyes, allowing us to explore your experiences and emotions meaningfully.
Congruence
I bring honesty and transparency to our sessions, sharing my genuine responses and understanding to help you feel fully seen.
Together, these core elements create the conditions for you to explore your inner world, build self-awareness, and move towards achieving your fullest potential. Whether you’re facing specific challenges or looking to better understand yourself, I am here to walk alongside you in this journey of self-discovery and growth.